Diamond Bar Bootcamp - Bootcamp Training

Hello,

I have a great exercise that really
hits the legs, but also works the core as
well.

The exercise is an overhead lunge.
It really works the legs, but because
we're holding the load, in this case, a
sandbag above the head it really works the abs

Any time you increase the length of the body core will
be called into play to help stabilize your body.

Watch the video here



Hope this helps,

Eric Bonilla
Diamond Bar Bootcamp

Diamond Bar Bootcamp Sparkletts Lunge

Hello,

I have a great full body exercise with emphasis
on legs, but this exercise really hits the core big time.

The reason it hits the abs so well is we're doing a "Sparkletts"
lunge or a shouldering lunge.

When you load one side of the body only -The loaded side
is contracting keeping load stable. The other side is wondering what's going happening on the other side and is trying to balance the body by contracting as well.

This means you get a great ab workout without endless
crunches, and a movement that is transferable to real life .

Watch the video here




Hope this helps,
Eric Bonilla
Diamond Bar Bootcamp

Diamond Bar Bootcamp Leg Workout

Hello,
If you are looking for a great exercise
to tone your legs and burn tons of calories
and fat - Look no further
Check out this great Sandbag leg workout




Hope this helps,
Eric Bonilla
Diamond Bar Bootcamp